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How To Recover From Edible Hangovers & Sober Up FAST!

A woman just getting out of bed and clearly struggling from the adventures of the previous night.
EST. READING TIME: 15 Minutes
EST. READING TIME: 15 Minutes

It's an unfortunate position when you find yourself either being too high or feeling run down from eating too many edibles the day before.

An either way scenario, both the edible hangover and the ruthless pressure of gravity from a bad trip can seriously ruin a day.

Let's discuss how to sober up (FAST) after eating edibles, and the different ways to conquer a weed hangover.

Table of Contents

Introduction With Product Recommendation

The good news is that weed edibles, aka “weedibles,” are more accessible due to the federal legalization of industrial hemp products. The bad news is that this newfound access to Delta-8 and Delta-9 THC confections can lead to overconsumption, THC intoxication, and next-day lows.

This article is packed with information that will teach you how to recover from edibles.

However, if you’re in a hurry, below is our recommended cannabis experience management product that helps you sober up from edibles. 

Reduce and inhibit the high effects of edibles with UNDOO RELIEF SOFTGELS.

Undoo Relief Softgels

Effective, U.S. Patented, & backed by exciting clinical research data.

If you’ve never experienced THC-intoxication before, let it be crystal clear that over-consuming edibles is not a joking matter. It can lead to very uncomfortable physical effects, brain fog, and, more times than not, a prayer.

It’s a pretty infamous prayer that all avid edible consumers know about.

It goes something like this…

“Dear God, if you let me come down from this high, I promise to never eat another edible again!”

A woman is praying the infamous prayer as she floats around in outer space asking god to help take her uncomfortable high away.
A woman is praying the infamous prayer as she floats around in outer space asking god to help take her uncomfortable high away.

Personally, I’ve been there once or twice.

Fortunately, there are several ways to recover from edibles. But, the bounce back to baseline might not be as quick as you want.

So, let’s get right to it with the most critical pieces of information, which I’ll present based on the most frequently asked questions.

An old man has no idea what's going on so he asks questions as he sits in a class where he shouldn't be in.
An elderly man with an awesome beard has no idea what's going on so he takes a class at the thcgummies. Com university of edibles.

FAQ

Is there research on edible recovery time?

There is limited research on edible recovery time, as individual responses to THC can vary widely depending on factors like tolerance, dosage, and metabolism.

.

Generally, the effects of edibles can last anywhere from a few hours to well over 12 hours, with the most intense symptoms usually subsiding within 6-8 hours.

What do professionals recommend to reverse the effects of THC?

There is no direct way to reverse the effects of THC, but there are some strategies to help manage the symptoms of overconsumption. These include staying hydrated, eating a light meal, exercising, using CBD products, and practicing relaxation techniques.

Is it possible to recover quickly from edibles?

Generally, the most intense symptoms will subside within 6-8 hours, but staying hydrated, eating well, and getting plenty of rest are essential to help speed up the recovery process.

It’s difficult to predict how quickly an individual will recover from edibles, as each person’s experience can differ based on factors like tolerance, dosage, and metabolism.

How do you know if you’re experiencing a THC hangover?

A THC hangover can be characterized by symptoms such as brain fog, fatigue, headache, dry mouth, dry eyes, and lingering psychoactive effects.

These symptoms can be similar to those experienced during alcohol hangovers but may vary in severity depending on factors like dosage and individual tolerance.

What is the fastest way to sober up from edibles?

There is no surefire way to sober up quickly from edibles. However, some strategies can help manage symptoms, such as staying hydrated, eating a light meal, engaging in light exercise, using CBD products, and practicing relaxation techniques.

What is the best way to recover from edibles?

Water, a light meal, sleep, and 100 mg of CBD; this combination is the edible hangover destroyer.

What should you do if you start having a bad edibles trip?

If you start having a bad edibles trip, try to stay calm and remember that the effects will eventually pass. Find a comfortable, quiet place to relax, and try to focus on your breath. Engage in deep breathing exercises, drink water, and consider using CBD products to help counteract the THC’s effects.

What should I eat after edibles if I want to sober up?

Eating a light meal can help stabilize blood sugar levels and provide your body with essential nutrients to aid in recovery. Stick to easy-to-digest foods like fruits, vegetables, and whole grains.

What are the advantages of taking a break from edibles?

Taking a break from edibles can help reset your body’s tolerance to THC, potentially making future experiences more enjoyable and controlled. It can also give your body the necessary time to heal and restore its natural balance.

A woman just getting out of bed and clearly struggling from the adventures of the previous night.
Justin bieber's sister getting out of bed and clearly struggling from the adventures of the previous night.

Edible Cannabis Hangover: The Day After Eating Edibles VS Drinking Alcohol

Eating edibles like THC Gummies or pot brownies has its recreational benefits, but edibles can become downright exhausting if you eat more than you’re supposed to.

If you’ve had an alcohol-induced hangover before, the only thing comparable is that weed hangovers are just as equally draining, just without the throbbing migraine.

Variable Onset of Effects: Edibles VS Vaping/Smoking

Eating edibles is NOT the same as vaping or smoking cannabis. Here are several facts you should know to help you truly understand the difference:

  1. When you vape or smoke marijuana, the THC passes the blood-brain barrier rather quickly, and you are able to feel the effects in 5 minutes or less.
  2. When ingesting THC, it must go through the digestive system, and you won’t feel the effects for 30-45 minutes because THC and other cannabinoids only become bioavailable once they reach the liver.

 

I highly recommend checking out this article if you want to learn more about research-supported evidence on the onset of edibles (when they kick in)

A profile shot of a woman with actual fog around her brain (brain fog).
A profile shot of a woman with actual fog around her brain (brain fog).

Cannabis Hangover Symptoms & Side Effects

The side effects of edible gummy overconsumption depend on how much Tetrahydrocannabinol (THC) was consumed as well as individual tolerance levels. The following common side effects usually last for about two hours after consumption.

 

Other side effects of THC, such as confusion or dizziness, may last for up to six hours depending on how much was consumed originally; however, these should subside within 8-12 hours after consumption, regardless of the amount ingested initially.

Female captain hook room full of clocks by thcgummies. Com.

How Long Edible Effects Usually Last

The length of time that your edible high will last directly depends on your THC tolerance, frequency of consumption, and the amount of THC you consume.

  • High doses of THC = Longer-lasting effects
  • Low doses of THC = Shorter-lasting effects

When your body is used to metabolizing cannabinoids from hemp and cannabis plants, the high effects might not last as long as it would to a beginner, but overall, it will take longer to rid your body entirely of THC.

“Enjoy Responsibly” isn’t just about how much you consume in a single sitting. It’s also about taking breaks from consuming edible cannabis products so you can allow your body the necessary time to heal and reset itself back to baseline.

I’d share a lot more about this topic, but I’ve already covered this in another article, which takes a deep dive into the length and duration of edible effects.

15 Ways To Recover From Edibles

A woman in an underwater oasis drinking water, eating healthy, and resting.
A woman in an underwater oasis drinking water, eating healthy, and resting.

1. Drink Water & Stay Hydrated

The first step in recovering from a THC-edible overdose is staying hydrated by drinking plenty of water. This helps keep you hydrated while also flushing out any excess THC in your system.

Additionally, eating something light such as fruits or vegetables, is essential to help regain some energy and balance blood sugar levels.

2. Eat Healthy Foods 

Eating healthy foods can go a long way towards helping you recover from over consumption of THC edibles quickly and easily.

Eating foods such as fruits and vegetables can help provide essential vitamins and minerals while replenishing lost nutrients due to excessive sweating caused by dehydration or other factors associated with over consuming cannabis products.

3. Sleep As Much As You Can

Getting enough rest is essential for recovery after taking too many THC edibles.

Make sure you get as much sleep as possible before you get baked and after.  Definitely consider taking short naps during the day if needed.

Over the counter medications by thcgummies. Com.

4. Take CBD Gummies

Cannabidiol (CBD) gummies is another great option. CBD is suggested to be able to reduce nausea, inflammation, anxiety, and even pain. CBD gummies may help relax your body and calm any racing thoughts or feelings of panic that may have set in due to THC overload.

5. Weed Detox Pills

Weed detox pills can help your body eliminate THC faster, speeding up the recovery process. Check out, PassYourTest.com, this is a pretty reputable online platform with really good information. 

6. Over-The-Counter Anti-inflammatories

Over-the-counter anti-inflammatories can help reduce inflammation, headaches, and other physical discomforts caused by a THC hangover.

Man with a nice grey beard takes in the fresh air.
Man with a nice grey beard takes in the fresh air.

7. Get Some Fresh Air

Fresh air can help clear your head, improve oxygen flow, and reduce the feeling of grogginess.

A young man sits outside on the floor with great posture doing wim hof breathing exercises.
A young man sits outside on the floor with great posture doing wim hof breathing exercises.

8. Breathing Exercises

Breathing exercises can help calm your nervous system, reduce anxiety, and alleviate the stress associated with THC hangovers.

Man goes outside for a nice walk to keep his mind away from negative thoughts.
Man goes outside for a nice walk to keep his mind away from negative thoughts.

9. Light Exercise 

Light exercise, like going on a walk or doing some yoga, can  make a big difference in helping you get out of your own head, plus, exercising has shown to boost energy levels and reduce feelings of depression.

A man sneezes from black peppercorn.
A man sneezes from black peppercorn.

10. Eat Black Peppercorn

Black peppercorn can help counteract THC’s psychoactive effects by binding to cannabinoid receptors, thus reducing anxiety and paranoia.

 

A woman sits at a coffee shop staring at little espresso cups.
A woman sits at a coffee shop staring at little espresso cups.

11. Refrain From Caffeine

Caffeine is known to increase heart rate and it’s also known to exacerbate anxiety. None of these effects are considered beneficial when you’re too high and can worsen the symptoms of a THC hangover.

A very inviting warm shower with a waterfall shower head.
A very inviting warm shower with a waterfall shower head.

12. Take A Nice Warm Shower

A warm shower can help relax your muscles, improve blood circulation, and provide a soothing environment to help you recover from an edible hangover.

A surreal photo of a woman in complete bliss and relaxing on a pink cloud floating on the crystal blue water.
A woman blissfully relaxing on a pink cloud floating on the crystal blue water.

13. Find a Comfortable Place To Relax

It’s essential to find a comfortable place to relax after an edible overdose; this will help take your mind off the discomfort of the effects and allow you to focus on calming down.

Super tough woman accepts the 'ride it out' challenge.
Super tough woman accepts the 'ride it out' challenge.

14. Ride It Out Like A Champ (Time)

Sometimes, the best remedy for an edible hangover is time. Your body will naturally eliminate THC, and your symptoms will eventually subside.

 

A man chooses to take a short break from consuming weed for a short refreshing change.
A man chooses to take a short break from consuming weed for a short refreshing change.

15. Take a Break: THC Detoxification

The best way to recover from THC edibles is by taking a break from using them altogether.

An astronaut in her home wearing a full space suit prepares for a wild ride.
An astronaut in her home wearing a full space suit prepares for a wild ride.

Top 3 Ways To Prevent Edible Weed Hangovers

To avoid experiencing an edible hangover, consider the following preventative measures.

1. Load Up On Carbohydrates Before You Eat A Edible Gummy

Eating carbohydrates before consuming an edible can help slow down the absorption of THC and reduce the intensity of its effects.

2. Drink Plenty of Water Throughout The Day

One of the most common symptoms associated with THC hangovers is dehydration. Cannabis has diuretic properties, which can cause dehydration if consumed in large amounts.

To counter this, drink lots of water throughout the day and stay as hydrated as possible. You may also want to consider adding electrolytes or other hydrating electrolyte drinks into your recovery routine.

3. Follow The Product’s Label Instructions 

If you’re buying marijuana edibles from a local medical marijuana dispensary or a reputable online retailer of hemp THC gummies like THCGummies.com, you can bet your bottom dollar that you will get trustworthy guidance from the product label.

By taking these preventative measures and being mindful of your consumption, you can enjoy the benefits of THC edibles without the discomfort of an edible hangover.

A man just realized he has to take a marijuana drug test after he ate an edible.
A man just realized he has to take a marijuana drug test after he ate an edible.

Marijuana Drug Test Concerns

It’s important to be aware that THC from edibles can remain in your system and be detected in drug tests. Factors such as your metabolism, frequency of use, and the potency of the edibles can influence how long THC stays in your system.

For more information on this topic, you will love this article; I covered it extensively: How Long Edibles Are Detectable In Your System.

A satirical photo of an astronaut in a space suit taking notes on how to avoid getting too high from edibles.
A satirical photo of an astronaut in a space suit taking notes on how to avoid getting too high from edibles.

Quick Recap: Key Points To Remember

  • High doses of THC lead to longer-lasting effects
  • Stay hydrated and eat healthy foods to recover from an edible hangover
  • Use CBD oil, detox pills, or over-the-counter anti-inflammatories to alleviate symptoms
  • Practice good self-care, including getting enough sleep and taking breaks from THC consumption. Using THC gummies for sleep can definitely aid by acting as a sedative, but it also has shown to negatively impacted REM sleep.
  • Prevent edible hangovers by staying hydrated, consuming carbohydrates, and following product label instructions
A man jumps with his fist in the air evoking encouragement and feelings of success for your upcoming journey to euphoria.
A man jumps with his fist in the air evoking encouragement and feelings of success for your upcoming journey to euphoria.

Final Words of Encouragement

Remember to always enjoy THC edibles responsibly and be mindful of your body’s limits. By taking the necessary precautions, you can savor the benefits of edibles while minimizing the risks of an uncomfortable hangover.

Be kind to yourself during the recovery process and learn from your experiences to make more informed choices in the future. Stay safe and happy consuming!

References

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  2. Turna, Jasmine, et al. “Is cannabis treatment for anxiety, mood, and related disorders ready for prime time?” Depression and Anxiety, vol. 34, no. 11, 2017, pp. 1006–1017, doi:10.1002/da.22664.

  3. Meyer, R. E., and S. D. Silvette. “Concentration and localization of delta-9-tetrahydrocannabinol in human brain.” Science, vol. 201, no. 4355, 1978, pp. 535–537.

  4. Johnson, Jon. “Can you get a hangover from weed?” Healthline, 2020, healthline.com/health/weed-hangover.

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  6. “How to Get Un-High: Tips for Reducing the Effects of Marijuana.” GoodRx, 2021, goodrx.com/well-being/substance-use/how-to-get-unhigh.

  7. Oregon Liquor Control Commission. “Oral Health & Cannabis.” Oregon.gov, 2017, oregon.gov/olcc/marijuana/Documents/Posters/Oral-Health-Cannabis-Poster.pdf.

  8. YouTube. “Why Your Brain Thinks This Water Is Spiraling.” [Video]. Vsauce, 2015, youtube.com/watch?v=HgKdRxJQcYI.

  9. “How to Stop a Bad High.” Clean Recovery Centers, 2020, cleanrecoverycenters.com/how-to-stop-a-bad-high/.

  10. “How to Cure a Weed Hangover.” CannaCon, 2019, cannacon.org/how-to-cure-a-weed-hangover/.

  11. “How to Come Down from a High: 11 Tips and Tricks.” High Times, 2019, hightimes.com/guides/come-down-from-high/.

  12. “10 Tips on How to Handle a Cannabis Green Out.” EarthMed, 2020, earthmed.com/blog/10-tips-on-how-to-handle-a-cannabis-green-out.

  13. “Endorphins.” Cleveland Clinic, 2019, my.clevelandclinic.org/health/body/23040-endorphins.

  14. “Benefits of exercise.” MedlinePlus, 2021, medlineplus.gov/benefitsofexercise.html.

  15. Mestel, Rosie. “How pot, ibuprofen can help ailing Alzheimer’s sufferers.” Los Angeles Times, 2013, latimes.com/science/sciencenow/la-xpm-2013-nov-21-la-sci-marijuana-ibuprofen-alzheimers-buzzkill-20131121-story.html.

  16. YouTube. “The Best Way to Stop a Bad High.” [Video]. VICE, 2017, youtube.com/watch?v=E5_SlS4Q_do.

  17. Cuttler, Carrie, et al. “Short and long-term effects of cannabis on headache and migraine.” Journal of Pain, vol. 21, no. 5-6, 2020, pp. 722-730, doi:10.1016/j.jpain.2019.11.001.

  18. Mitchell, Tribune Content Agency, K.T. “How black pepper sedates marijuana paranoia.” Chicago Tribune, 2019, chicagotribune.com/marijuana/sns-tft-how-black-pepper-sedates-marijuana-paranoia-20190729-yxtja2apsbhzvnzk6dilimhbka-story.html.

  19. Balsamo, Vincent. “5 ways to sober up from weed: chewing on black peppercorns to taking a cold shower.” Yahoo! Sports, 2019, sports.yahoo.com/5-ways-sober-weed-chewing-184358961.html.

  20. Gill, Lisa L. “How to Use CBD Safely.” Consumer Reports, 2019, consumerreports.org/cbd/safe-cbd-use/.

  21. Los Angeles County Department of Public Health. “Marijuana Edibles: 8 Things to Know.” Publichealth.lacounty.gov, 2016, publichealth.lacounty.gov/sapc/MDU/DE/MarijuanaEdiblesFactSheet040416.pdf.

  22. Canadian Centre on Substance Use and Addiction. “7 Things You Need to Know about Edible Cannabis.” CCSA, 2019, ccsa.ca/sites/default/files/2019-06/CCSA-7-Things-About-Edible-Cannabis-2019-en.pdf.

  23. British Columbia Ministry of Public Safety and Solicitor General. “Cannabis Edibles: Safe Use.” Gov.bc.ca, 2019, www2.gov.bc.ca/assets/gov/public-safety-and-emergency-services/public-safety/csu/cannabis-edibles-safe-use-fact-sheet.pdf.

  24. “How Long Do Edibles Stay in Your System?” California Behavioral Health, 2020, cabehavioral.com/how-long-do-edibles-stay-in-your-system/.

  25. Christiansen, Jessica. “Five things you should know about marijuana edibles.” UCHealth Today, 2018, uchealth.org/today/five-things-you-should-know-about-marijuana-edibles/.

  26. District of Columbia Department of Behavioral Health. “Synthetic Marijuana Can Be Deadly.” DBH, dbh.dc.gov/page/synthetic-marijuana-can-be-deadly.

  27. “Limit.” Consumeresponsibly.org, consumeresponsibly.org/limit/.

  28. “Edibles and THC Overdose: How Dangerous Is It?” Recovery.org, 2020, recovery.org/marijuana/edibles-thc-overdose/.

  29. Editorial Staff of American Addiction Centers. “What are the Effects of Mixing Weed and Alcohol?” Alcohol.org, 25 Oct. 2022, alcohol.org/mixing-with/marijuana/.

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